Naked Shake Review

Photo by Kelly Sikkema on Unsplash

Protein powder remains a hot topic in the fitness industry. Some swear by its efficiency and believe it necessary for building muscle. Others think a well balanced meal, including protein, carbs, and fat, is the way to go post-workout. I’m an endurance athlete, and us runners are often more focused on building stamina than muscle mass. That means we’re less likely to turn to powdered drink mixes unless we’re using one with carbohydrates during our runs.